The habit of striving for ultimate technique If you don’t have it: Change your angles; fix head, shoulder, elbow and hip position. Take...

Fuel Up with Carbohydrates: Carbohydrates are the primary fuel source for high-intensity exercise. Make sure to consume enough carbohydrates in your diet to support your training and competition needs. Good sources include whole grains, fruits, and vegetables. Hydration: Proper hydration is crucial for performance and recovery. Make sure to drink enough water throughout the day and during training sessions. Aim to consume at least 2-3 liters of water per day, and more if you

Plan Ahead: Start planning your training schedule and meet preparation well in advance. Make a checklist. Nutrition: Proper nutrition is...

What is good for mental health? Understanding your hunger. Hunger can drive us to make choices that are not in our best interests, both...

What is good for mental health? Identifying your values. Did you know that identifying your values is key to improving your mental...

What is good for mental health? Quiet. When you take time to be quiet, you give yourself space to unpack your thoughts and emotions. You...