Smiling has been shown to have a number of physiological and psychological benefits. It can reduce stress, lower heart rate, and improve...

Stretching: Incorporate stretching into your daily routine, focusing on all major muscle groups. Static stretching, which involves holding a stretch for a set period of time, and dynamic stretching, which involves moving through a range of motion, are both effective for improving flexibility. Yoga: Practicing yoga is an effective way to improve flexibility, as it involves a range of poses that help stretch and strengthen your muscles. Foam Rolling: Using a foam roller can hel

The habit of strengthening your engine. Consistent Training: Consistent training is key to building strength and fitness in swimming. Aim to swim at least three to four times per week, and gradually increase the duration and intensity of your workouts. Resistance Training: Incorporate resistance training into your swim training regimen. This can include using equipment such as paddles, pull buoys, and resistance bands to add resistance to your swim strokes. Core Strengthening

The habit of striving for ultimate technique If you don’t have it: Change your angles; fix head, shoulder, elbow and hip position. Take...

Fuel Up with Carbohydrates: Carbohydrates are the primary fuel source for high-intensity exercise. Make sure to consume enough carbohydrates in your diet to support your training and competition needs. Good sources include whole grains, fruits, and vegetables. Hydration: Proper hydration is crucial for performance and recovery. Make sure to drink enough water throughout the day and during training sessions. Aim to consume at least 2-3 liters of water per day, and more if you

Plan Ahead: Start planning your training schedule and meet preparation well in advance. Make a checklist. Nutrition: Proper nutrition is...

What is good for mental health? Understanding your hunger. Hunger can drive us to make choices that are not in our best interests, both...

What is good for mental health? Identifying your values. Did you know that identifying your values is key to improving your mental...

What is good for mental health? Quiet. When you take time to be quiet, you give yourself space to unpack your thoughts and emotions. You...