Hey there, folks! With summer just around the corner, it's time to talk about keeping our kids on track during this season of sunny adventures and poolside shenanigans. But hold up, don't ditch those schedules just yet! Let's dive into why it's important to maintain some structure during summer break and sprinkle in some encouragement for our athletes who might be lacking a bit of motivation. Get ready for some fun along the way! Consistency Breeds Success : So, here's the de

So, I've been dog-sitting my daughter's two adorable cocker spaniels, Oliver and Barry, and let me tell you, these pups are all about playtime! One thing that really caught my attention is how much they love playing fetch, especially Oliver. My daughter even purchased this nifty ball-launching machine that he can operate himself. It's genius, really. But here's the kicker: Oliver only seems to enjoy it when I'm right there with him. As soon as I step away, he loses interest a

As the school year draws to a close, many students are bidding farewell to their academic journey, while others eagerly await their turn. Recently, my children had the privilege of having the same English teacher for their senior year, Mrs. Nieves . I was deeply moved by an assignment she extended to parents and family members, and I felt compelled to share it within our community. Today, I encourage you to consider joining me in writing a heartfelt letter to your child or a

Spring is a magical time of the year when everything around us seems to come alive. Flowers begin to bloom, and the world is transformed into a beautiful and colorful paradise. However, for young people, this season can also be a time of tension and strain in their relationships. Perhaps they too, like the flowers, desire something new and different. Whatever the reason may be, emotions often run high, leading to rocky experiences and sometimes even breakups. It can be a conf

With graduation season in full swing, there are many things to consider and numerous decisions to be made. In May, I have a son...

I want to acknowledge that today is one of the most significant days in the Christian calendar: Good Friday. It's a day when Christians around the world remember the suffering and sacrifice of Jesus, who experienced a grueling death by crucifixion. In some ways, Jesus' death was a shock to those close to him and it rattled his community. Good Friday is typically a somber and reflective day, so it seemed the most comfortable day to discuss a difficult topic that is often overl

Retirement from swimming is an emotional and physical rollercoaster. Elite swimmers dedicate years to training their bodies and minds to...

Swimming is an incredible sport that requires a lot of hard work and dedication. But let's be real, it also involves squeezing into a tiny swimsuit. Unfortunately, the intense pressure to perform at a high level can sometimes lead to disordered eating habits and even full-blown eating disorders. As a coach, parent, or teammate, it's important to be able to recognize the warning signs and know how to help. Thankfully, the NCAA has come a long way since my days as a collegiate

Call in the exterminator and build mental toughness! A while back, I was invited to speak to a group of athletes at a sports camp. It got...

I've had people reach out to me this week to process their struggles with their team and athletes. With championship season over,...

I'm excited to chat with you today about burnout, what it really means, the symptoms to keep an eye out for, and most importantly, how to...

Hello athletes, coaches, mommas, and sports administrators. I want to have a chat with you about a topic that has been overlooked for far...