Standing just 4’8” tall, Kerri Strug was a little gymnastics dynamo from Arizona who won a team bronze medal at the 1992 Barcelona...

Swimming is a sport that places a lot of stress on the shoulders, and swimmers are at a higher risk of developing shoulder injuries than athletes in many other sports. The shoulder stretch can help prevent these injuries by increasing flexibility and mobility in the shoulder joint. Here's how to do the shoulder stretch: Stand with your feet shoulder-width apart and your arms at your sides. Bring your right arm across your chest and hold it with your left hand just above the e

Stretching: Incorporate stretching into your daily routine, focusing on all major muscle groups. Static stretching, which involves holding a stretch for a set period of time, and dynamic stretching, which involves moving through a range of motion, are both effective for improving flexibility. Yoga: Practicing yoga is an effective way to improve flexibility, as it involves a range of poses that help stretch and strengthen your muscles. Foam Rolling: Using a foam roller can hel

The habit of striving for ultimate technique If you don’t have it: Change your angles; fix head, shoulder, elbow and hip position. Take...