As human beings, we are wired to compete. From the earliest stages of our development, we are driven to seek out challenges, to push...

It is unfortunate that one of the distressing aspects of sports is the belief that a young athlete's value and worth are linked to their...

The challenges of being unable to regulate emotions are numerous for elite swimmers. For example, anxiety, fear, or anger can negatively...

In 2016, I was in a situation that seemed almost impossible to handle. I was just five weeks out from having a baby and traveling to Omaha, NE to connect with Olympian Josh Davis and help manage our Training Trials Camp. With my newborn and teenage son in tow, we were packed and ready to go. On top of that, I had just dropped off my thirteen-year-old daughter at the airport to fly to Nationals in Indy to compete in her club volleyball tournament. Mind you, this was her first

It's important for both elite swimmers and their parents to prioritize progress, commitment, and the essence of who the athlete is....

Goal setting is a crucial component of an elite swimmer's training and career. Short-term goals provide immediate motivation and...

Swimming is a sport that places a lot of stress on the shoulders, and swimmers are at a higher risk of developing shoulder injuries than athletes in many other sports. The shoulder stretch can help prevent these injuries by increasing flexibility and mobility in the shoulder joint. Here's how to do the shoulder stretch: Stand with your feet shoulder-width apart and your arms at your sides. Bring your right arm across your chest and hold it with your left hand just above the e

While carbohydrates and protein are important macronutrients for athletes, it's also crucial not to overlook the role of healthy fats in the diet. For years, fats were demonized as the culprits behind weight gain and heart disease. But now, we know that not all fats are created equal, and some fats are actually essential for optimal health and performance. So, why are healthy fats so important? Here are just a few reasons: Energy source: Healthy fats provide a slow-burning so

What is good for mental health? Let go. I was in Kansas yesterday and saw this lake. (Photo borrowed) The dead trees in the lake remind...

Mindful eating is all about being present and aware while you eat, paying attention to the tastes, smells, and textures of your food, as well as the sensations in your body. By practicing mindful eating, you can improve your relationship with food, better control your portion sizes, and make more informed choices about what you eat. So, how can you become a more mindful eater? Here are some tips: Slow down and savor your food: When you eat too quickly, you're more likely to o