I get asked often, what training cycles do swimmers typically go throughout the year. What I found is that many young swimmers do not...

While being in a romantic relationship can bring a sense of emotional support and stability, it can also be a source of stress and...

A strong team culture is crucial for achieving success in any sport, including swimming. In order to create a winning culture, it is...

Sprint Swim Workout: Warm-Up: 200 yards freestyle swim (easy pace) 4 x 50 yards kick with a kickboard (hard effort, 15 seconds rest in between each 50) 4 x 50 yards swim (build each 50, 15 seconds rest in between each 50) Main Set: 8 x 25 yards freestyle sprint (max effort, 15 seconds rest in between each 25) 4 x 75 yards freestyle swim (max effort, 30 seconds rest in between each 75) 4 x 25 yards butterfly sprint (max effort, 15 seconds rest in between each 25) Cool Down: 20

As an elite swimmer, physical training is crucial to your success in the pool, but it's not the only factor that contributes to your...

Being part of a swim team can be a rewarding experience, but what happens when you start to feel discontent and feel like there might be...

As an elite swimmer, psychological flexibility is a crucial skill that can impact your performance, team experience, and overall mental...

(Lenten Series) What is good for mental health? Listen to understand. One example of how Jesus listened to understand can be found in the...

Lenten Season Series What is good for mental health? A journey into the wilderness. One of the most powerful moments in Jesus’ ministry...

Warm up: 8 x 100 ‘s 1:50 75 free / 25 kick on back (fins optionals) 75 free / 25 back 75 free / 25 br 75 free / 25 fly 8 x 75’s 1:30 o- 50k/ 25 swim 95% evens- 25k-50 swim 90% 8 x 50’s 1:10 2 fly/bk, 4 bk/br, 2 br/fr 8 x 25’s :35 o- spin, e- ½ ½ (#4 and #8 are from a dive) Main set: 6 x 25’s 25 kick w sox :45 5 x 50’s 50 kic, w no :50 4 x 50’s swim :55 3 x 75’s swim w fins :60 2 x 100’

Spirituality can be defined as a sense of connection to something greater than oneself and can include beliefs about the nature of the...

Serving teammates can have a positive impact on a swimmer's performance and mental well-being in several ways. First, serving teammates...