What is good for mental health? Let go. I was in Kansas yesterday and saw this lake. (Photo borrowed) The dead trees in the lake remind...

Mindful eating is all about being present and aware while you eat, paying attention to the tastes, smells, and textures of your food, as well as the sensations in your body. By practicing mindful eating, you can improve your relationship with food, better control your portion sizes, and make more informed choices about what you eat. So, how can you become a more mindful eater? Here are some tips: Slow down and savor your food: When you eat too quickly, you're more likely to o

What is good for mental health? Practice going together. I read once that a single draft horse can pull a load up to 8,000 pounds. Geez,...

Anxiety is a common experience for many athletes, but it can be particularly challenging for swimmers who must perform in a highly...

What is good for mental health? The practice of presence. Sometimes life puts us in unexpected places, and today I find myself sitting in...

Lenten Series What is good for mental health? Forgiveness In the Christian faith, forgiveness is emphasized as a key component of...

What is good for mental health? Repair. In therapy, emotional repair refers to the process of repairing and restoring emotional...

What is good for mental health? Give up something. Sometimes, giving up something can lead to a significant boost in mental wellness....

The Lenten season, which takes place in the weeks leading up to Easter, is traditionally a time of reflection and self-discipline for...