Swimming is a sport that places a lot of stress on the shoulders, and swimmers are at a higher risk of developing shoulder injuries than athletes in many other sports. The shoulder stretch can help prevent these injuries by increasing flexibility and mobility in the shoulder joint. Here's how to do the shoulder stretch: Stand with your feet shoulder-width apart and your arms at your sides. Bring your right arm across your chest and hold it with your left hand just above the e

While carbohydrates and protein are important macronutrients for athletes, it's also crucial not to overlook the role of healthy fats in the diet. For years, fats were demonized as the culprits behind weight gain and heart disease. But now, we know that not all fats are created equal, and some fats are actually essential for optimal health and performance. So, why are healthy fats so important? Here are just a few reasons: Energy source: Healthy fats provide a slow-burning so

What is good for mental health? Let go. I was in Kansas yesterday and saw this lake. (Photo borrowed) The dead trees in the lake remind...

Mindful eating is all about being present and aware while you eat, paying attention to the tastes, smells, and textures of your food, as well as the sensations in your body. By practicing mindful eating, you can improve your relationship with food, better control your portion sizes, and make more informed choices about what you eat. So, how can you become a more mindful eater? Here are some tips: Slow down and savor your food: When you eat too quickly, you're more likely to o

What is good for mental health? Practice going together. I read once that a single draft horse can pull a load up to 8,000 pounds. Geez,...

Anxiety is a common experience for many athletes, but it can be particularly challenging for swimmers who must perform in a highly...

What is good for mental health? The practice of presence. Sometimes life puts us in unexpected places, and today I find myself sitting in...

Lenten Series What is good for mental health? Forgiveness In the Christian faith, forgiveness is emphasized as a key component of...

What is good for mental health? Repair. In therapy, emotional repair refers to the process of repairing and restoring emotional...