Spring is a magical time of the year when everything around us seems to come alive. Flowers begin to bloom, and the world is transformed into a beautiful and colorful paradise. However, for young people, this season can also be a time of tension and strain in their relationships. Perhaps they too, like the flowers, desire something new and different. Whatever the reason may be, emotions often run high, leading to rocky experiences and sometimes even breakups. It can be a conf

With graduation season in full swing, there are many things to consider and numerous decisions to be made. In May, I have a son...

I want to acknowledge that today is one of the most significant days in the Christian calendar: Good Friday. It's a day when Christians around the world remember the suffering and sacrifice of Jesus, who experienced a grueling death by crucifixion. In some ways, Jesus' death was a shock to those close to him and it rattled his community. Good Friday is typically a somber and reflective day, so it seemed the most comfortable day to discuss a difficult topic that is often overl

Retirement from swimming is an emotional and physical rollercoaster. Elite swimmers dedicate years to training their bodies and minds to...

Swimming is an incredible sport that requires a lot of hard work and dedication. But let's be real, it also involves squeezing into a tiny swimsuit. Unfortunately, the intense pressure to perform at a high level can sometimes lead to disordered eating habits and even full-blown eating disorders. As a coach, parent, or teammate, it's important to be able to recognize the warning signs and know how to help. Thankfully, the NCAA has come a long way since my days as a collegiate

Athletes love snacks! Especially swimmers. Healthy snacks are crucial for athletes to maintain their energy levels, prevent muscle breakdown, and support recovery. Snacks that combine carbohydrates, protein, and healthy fats can provide a steady source of energy and replenish glycogen stores in the muscles. This is particularly vital for athletes who train for extended periods or engage in high-intensity exercise, which is almost every swimmer. Additionally, snacks rich in vi

Call in the exterminator and build mental toughness! A while back, I was invited to speak to a group of athletes at a sports camp. It got...

I've had people reach out to me this week to process their struggles with their team and athletes. With championship season over,...

I'm excited to chat with you today about burnout, what it really means, the symptoms to keep an eye out for, and most importantly, how to...

As someone who has worked closely with elite athletes in the International Swimming League, I'm often asked for advice on what to eat...

Hello athletes, coaches, mommas, and sports administrators. I want to have a chat with you about a topic that has been overlooked for far...

Standing just 4’8” tall, Kerri Strug was a little gymnastics dynamo from Arizona who won a team bronze medal at the 1992 Barcelona...