John Nabor Four-time U.S. Olympic Gold Medalist in Swimming "Perhaps you will forget tomorrow the kind words you say today, but the...

Hey there, folks! With summer just around the corner, it's time to talk about keeping our kids on track during this season of sunny adventures and poolside shenanigans. But hold up, don't ditch those schedules just yet! Let's dive into why it's important to maintain some structure during summer break and sprinkle in some encouragement for our athletes who might be lacking a bit of motivation. Get ready for some fun along the way! Consistency Breeds Success : So, here's the de

Workout of the day provided by Noah Yanchulis. If you would like to share your workout with our community. Drop us a note here.

Daily Workout provided by Noah Yanchulis, Associate Head Coach at OC

Workout of the day provided by By Noah Yanchulis, Associate Head Coach at OC

So, I've been dog-sitting my daughter's two adorable cocker spaniels, Oliver and Barry, and let me tell you, these pups are all about playtime! One thing that really caught my attention is how much they love playing fetch, especially Oliver. My daughter even purchased this nifty ball-launching machine that he can operate himself. It's genius, really. But here's the kicker: Oliver only seems to enjoy it when I'm right there with him. As soon as I step away, he loses interest a

Workout of the day provided by Noah Yanchulis, Associate Head Coach at OC University

Workout of the day provided by Noah Yanchulis, Associate Head Coach at Oklahoma Christian.

Workout of the day contributed by Olympian Josh Davis

Workout of the day contributed by Olympian Josh Davis

Josh Davis, Head Swim Coach of Oklahoma Christian University

Matthew 26:36-41 (NIV) "Then Jesus went with his disciples to a place called Gethsemane, and he said to them, 'Sit here while I go over there and pray.' He took Peter and the two sons of Zebedee along with him, and he began to be sorrowful and troubled. Then he said to them, 'My soul is overwhelmed with sorrow to the point of death. Stay here and keep watch with me.' Going a little farther, he fell with his face to the ground and prayed, 'My Father, if it is possible, may thi