Workout of the day contributed by Olympian Josh Davis

Josh Davis, Head Swim Coach of Oklahoma Christian University

Matthew 26:36-41 (NIV) "Then Jesus went with his disciples to a place called Gethsemane, and he said to them, 'Sit here while I go over there and pray.' He took Peter and the two sons of Zebedee along with him, and he began to be sorrowful and troubled. Then he said to them, 'My soul is overwhelmed with sorrow to the point of death. Stay here and keep watch with me.' Going a little farther, he fell with his face to the ground and prayed, 'My Father, if it is possible, may thi

Today's contributor: Noah Yanchulis, Associate Head Coach of Oklahoma Christian University provides the workout of the day.

Get a kickstart on grilling season with 10 WHOLE30 CHICKEN MARINADES by Cook at Home Mom Make just one or all ten and freeze them for easy dinners all summer long Once you've got your marinated chicken, you can cook it in the Instant Pot, Slow Cooker, Air Fryer, Oven, or Grill 10 CHICKEN MARINADES Use 1-1.5 lbs. chicken for every marinade. ORANGE CUMIN 3 Tbsp olive oil 3 Tbsp orange juice 1 Tbsp cumin 1/2 tsp orange zest 1 clove garlic pinch salt & pepper 🫚 SESAME GINGER 1/4

Healthy Breakfast Cookies by Chef Zouhair LEMON BLUEBERRY 2 1/2 cups old fashioned oats, gluten free certified if necessary 3/4 cups flour, gluten free or all purpose 1/4 cup coconut sugar 1 teaspoon baking powder 1/2 teaspoon ground cinnamon 1/8 teaspoon salt 1/2 cup + 1 tablespoon non-dairy milk (I like almond) 1/4 cup maple syrup 1 flax egg (1 Tbsp ground flax mixed with 2 1/2 Tbsp water, let sit for a few minutes) 1 teaspoon vanilla extract 1 1/2 teaspoons lemon zest 2 t

Workout of the Day provided by: Noah Yanchulis, Associate Head Coach of Oklahoma Christian University

Workout of the Day provided by: Noah Yanchulis, Associate Head Coach of Oklahoma Christian University

As Memorial Day weekend approaches, many of us eagerly anticipate three days of celebrations and joyous occasions. Twenty-eight years ago, I, too, was caught up in the excitement, planning my wedding on this very weekend. Happy anniversary to all those who made the same choice! Over time, the holiday became synonymous with birthday celebrations, barbecues and moments of relaxation. However, it wasn't until a poignant moment of witnessing the mourning of a lost marine that I r

As the school year draws to a close, many students are bidding farewell to their academic journey, while others eagerly await their turn. Recently, my children had the privilege of having the same English teacher for their senior year, Mrs. Nieves . I was deeply moved by an assignment she extended to parents and family members, and I felt compelled to share it within our community. Today, I encourage you to consider joining me in writing a heartfelt letter to your child or a

Workout of the Day contributed by Noah Yanchulis

Sprint Workout, written by: Noah Yanchulis, Associate Head Coach, Oklahoma Christian University (OC) Warm up: 200 ez, 200 kick Scull set:...