Today's contributor: Noah Yanchulis, Associate Head Coach of Oklahoma Christian University provides the workout of the day.

Get a kickstart on grilling season with 10 WHOLE30 CHICKEN MARINADES by Cook at Home Mom Make just one or all ten and freeze them for easy dinners all summer long Once you've got your marinated chicken, you can cook it in the Instant Pot, Slow Cooker, Air Fryer, Oven, or Grill 10 CHICKEN MARINADES Use 1-1.5 lbs. chicken for every marinade. ORANGE CUMIN 3 Tbsp olive oil 3 Tbsp orange juice 1 Tbsp cumin 1/2 tsp orange zest 1 clove garlic pinch salt & pepper 🫚 SESAME GINGER 1/4

Healthy Breakfast Cookies by Chef Zouhair LEMON BLUEBERRY 2 1/2 cups old fashioned oats, gluten free certified if necessary 3/4 cups flour, gluten free or all purpose 1/4 cup coconut sugar 1 teaspoon baking powder 1/2 teaspoon ground cinnamon 1/8 teaspoon salt 1/2 cup + 1 tablespoon non-dairy milk (I like almond) 1/4 cup maple syrup 1 flax egg (1 Tbsp ground flax mixed with 2 1/2 Tbsp water, let sit for a few minutes) 1 teaspoon vanilla extract 1 1/2 teaspoons lemon zest 2 t

Workout of the Day provided by: Noah Yanchulis, Associate Head Coach of Oklahoma Christian University

Workout of the Day provided by: Noah Yanchulis, Associate Head Coach of Oklahoma Christian University

As Memorial Day weekend approaches, many of us eagerly anticipate three days of celebrations and joyous occasions. Twenty-eight years ago, I, too, was caught up in the excitement, planning my wedding on this very weekend. Happy anniversary to all those who made the same choice! Over time, the holiday became synonymous with birthday celebrations, barbecues and moments of relaxation. However, it wasn't until a poignant moment of witnessing the mourning of a lost marine that I r

As the school year draws to a close, many students are bidding farewell to their academic journey, while others eagerly await their turn. Recently, my children had the privilege of having the same English teacher for their senior year, Mrs. Nieves . I was deeply moved by an assignment she extended to parents and family members, and I felt compelled to share it within our community. Today, I encourage you to consider joining me in writing a heartfelt letter to your child or a

Workout of the Day contributed by Noah Yanchulis

Sprint Workout, written by: Noah Yanchulis, Associate Head Coach, Oklahoma Christian University (OC) Warm up: 200 ez, 200 kick Scull set:...

Spring is a magical time of the year when everything around us seems to come alive. Flowers begin to bloom, and the world is transformed into a beautiful and colorful paradise. However, for young people, this season can also be a time of tension and strain in their relationships. Perhaps they too, like the flowers, desire something new and different. Whatever the reason may be, emotions often run high, leading to rocky experiences and sometimes even breakups. It can be a conf

With graduation season in full swing, there are many things to consider and numerous decisions to be made. In May, I have a son...

I want to acknowledge that today is one of the most significant days in the Christian calendar: Good Friday. It's a day when Christians around the world remember the suffering and sacrifice of Jesus, who experienced a grueling death by crucifixion. In some ways, Jesus' death was a shock to those close to him and it rattled his community. Good Friday is typically a somber and reflective day, so it seemed the most comfortable day to discuss a difficult topic that is often overl