Updated: Mar 7
What is good for mental health?
Give up something.
Sometimes, giving up something can lead to a significant boost in mental wellness. Have you ever considered trying a fast or giving up something that doesn't serve you? Here are a few reasons why it might be worth considering:
Increased clarity: By removing distractions, we can gain greater clarity of mind. Without the constant stimulation of social media or sugary snacks, we may find it easier to focus on the present moment and our priorities.
Improved discipline: Giving up something requires discipline and commitment, and this can spill over into other areas of life. When we feel in control of our choices, we may feel more confident and self-assured.
Enhanced gratitude: Abstaining from something can help us appreciate what we have. By giving up something, we may come to realize how much we take it for granted and feel a greater sense of gratitude for all that we do have.
If you're feeling stuck in a rut or struggling with your mental wellness, consider trying a fast or giving up something for a set period of time. It might just help you gain some clarity, improve your discipline, and cultivate a greater sense of gratitude. #mentalwellness#mindfulness#selfcare#selfimprovement#fasting#givingupsomething#clarity#discipline#gratitude#personaldevelopment#mentalhealth#wellnessjourney
(Repost: @shantelcdavis Instagram)