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Practice Goal Setting

Updated: May 30, 2023

Goal setting is a crucial component of an elite swimmer's training and career. Short-term goals provide immediate motivation and feedback, while long-term goals provide a clear direction for an athlete's overall career aspirations. By setting specific, challenging, and achievable goals that are within your control, and reviewing and adjusting them regularly, you can stay motivated and focused on achieving your goals as an elite swimmer.


Short-term goals are important because they provide immediate motivation and feedback. They are typically goals that can be achieved within a few weeks or months, and are often related to specific competitions or events. For example, a short-term goal for an elite swimmer might be to improve their time in the 100-meter freestyle by half a second before their next competition.


Long-term goals, on the other hand, are broader and more far-reaching. They typically take longer to achieve and are often related to an athlete's overall career aspirations. For example, a long-term goal for an elite swimmer might be to win a gold medal at the Olympics.


Here are some tips on how to formulate reasonable goals for elite swimmers:

  1. Be specific: Goals should be specific and measurable. Instead of setting a goal to "get faster," set a goal to improve your time by a specific amount.

  2. Make them challenging but achievable: Goals should be challenging enough to be motivating, but also achievable with hard work and dedication.

  3. Focus on what you can control: Set goals that are within your control, such as improving your technique or training harder, rather than relying on external factors like your competition.

  4. Write them down: Writing down your goals can help make them more concrete and increase your commitment to achieving them.

  5. Review and adjust regularly: Review your goals regularly to assess your progress and make any necessary adjustments. This can help keep you on track and motivated.


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