What is good for mental health?
Identifying your values.
Did you know that identifying your values is key to improving your mental well-being?
Our values act as a compass, guiding us towards what truly matters to us. When we live our lives in alignment with our values, we feel more fulfilled, motivated and satisfied. On the other hand, when we act in ways that go against our values, we may feel unfulfilled and disconnected.
So take some time to reflect on what values are most important to you. Maybe it's family, growth, kindness, creativity, community service, adventure, spirituality, health, or friendships.
Whatever it is, prioritize activities and relationships that align with your values. By doing so, you'll reduce stress, increase your sense of well-being, and live a more vital and purposeful life.
(Repost: @shantelcdavis Instagram)