So, I've been dog-sitting my daughter's two adorable cocker spaniels, Oliver and Barry, and let me tell you, these pups are all about playtime! One thing that really caught my attention is how much they love playing fetch, especially Oliver. My daughter even purchased this nifty ball-launching machine that he can operate himself. It's genius, really. But here's the kicker: Oliver only seems to enjoy it when I'm right there with him. As soon as I step away, he loses interest a

Spring is a magical time of the year when everything around us seems to come alive. Flowers begin to bloom, and the world is transformed into a beautiful and colorful paradise. However, for young people, this season can also be a time of tension and strain in their relationships. Perhaps they too, like the flowers, desire something new and different. Whatever the reason may be, emotions often run high, leading to rocky experiences and sometimes even breakups. It can be a conf

With graduation season in full swing, there are many things to consider and numerous decisions to be made. In May, I have a son...

Retirement from swimming is an emotional and physical rollercoaster. Elite swimmers dedicate years to training their bodies and minds to...

Swimming is an incredible sport that requires a lot of hard work and dedication. But let's be real, it also involves squeezing into a tiny swimsuit. Unfortunately, the intense pressure to perform at a high level can sometimes lead to disordered eating habits and even full-blown eating disorders. As a coach, parent, or teammate, it's important to be able to recognize the warning signs and know how to help. Thankfully, the NCAA has come a long way since my days as a collegiate

Call in the exterminator and build mental toughness! A while back, I was invited to speak to a group of athletes at a sports camp. It got...

I'm excited to chat with you today about burnout, what it really means, the symptoms to keep an eye out for, and most importantly, how to...

Standing just 4’8” tall, Kerri Strug was a little gymnastics dynamo from Arizona who won a team bronze medal at the 1992 Barcelona...

I often work with young swimmers who struggle with anxiety. Anxiety is a common condition that can affect a child's ability to perform...

It is unfortunate that one of the distressing aspects of sports is the belief that a young athlete's value and worth are linked to their...

The challenges of being unable to regulate emotions are numerous for elite swimmers. For example, anxiety, fear, or anger can negatively...

As an elite swimmer, psychological flexibility is a crucial skill that can impact your performance, team experience, and overall mental...