Ultimate Swimmer

Before the crowds, before the noise, before any moment that others will ever see, there are quiet decisions being made. This is where showing up begins. Not on the podium, but in the in-between. It is in these moments that preparation is built. Long before the race, before the recognition, before anyone is watching. Because every athlete finds themselves here at some point, standing at the edge, learning to show up for themselves and their goals.

Ingredients ¼ cup olive oil 2 tablespoons red wine vinegar 1 tablespoon wholegrain mustard 1 teaspoon sea salt 1 teaspoon freshly ground black pepper 1 teaspoon granulated sugar 2 cups baby arugula 2 cups chopped frisée ½ head radicchio, thinly sliced 1 cup red grapes, halved 3 ounces blue cheese 3 Asian pears, thinly sliced Instructions Whisk together the olive oil, red wine vinegar, wholegrain mustard, salt, pepper, and sugar in a large mixing bowl. Add the arugula, frisée, and radicchio to...

5400m 90 min mid season Warm up: drill + swim 2- 25 dr + 25 sw :30 4x (50%) 4- 50 dr + 50 sw 1:00 4x (70%) 6- 75 dr + 75 sw 1:30 4x (90% ) (fins) Main Set: pull, kick, swim Distance (pull d-2, kick for time, swim is d-2 4- 100 pull 1:20 + 100 kick 2:00 (break 1:40) 2x Mid/IM: : 75 1:20, 75 k 2:00, (break 1:20) 2x50 100 sw 1:00, rnd3 2x100 1:30 6- 100 pull 1:20 + 100 kick 2:00 + 100 swim 2:00 2x Sprint: 50...