Ultimate Swimmer

Ingredients ¼ cup olive oil 2 tablespoons red wine vinegar 1 tablespoon wholegrain mustard 1 teaspoon sea salt 1 teaspoon freshly ground black pepper 1 teaspoon granulated sugar 2 cups baby arugula 2 cups chopped frisée ½ head radicchio, thinly sliced 1 cup red grapes, halved 3 ounces blue cheese 3 Asian pears, thinly sliced Instructions Whisk together the olive oil, red wine vinegar, wholegrain mustard, salt, pepper, and sugar in a large mixing bowl. Add the arugula, frisée, and radicchio to...

5400m  90 min  mid season  Warm up:   drill  +  swim 2- 25 dr  +  25 sw  :30    4x   (50%) 4- 50 dr  +  50 sw  1:00   4x   (70%) 6- 75 dr  +  75 sw  1:30   4x   (90% )   (fins) Main Set:  pull, kick, swim Distance  (pull d-2,   kick for time,  swim is d-2 4- 100 pull  1:20  +   100 kick  2:00   (break 1:40)  2x                       Mid/IM:  :  75 1:20,  75 k 2:00, (break 1:20)   2x50  100 sw  1:00,  rnd3 2x100  1:30 6- 100 pull  1:20  +   100 kick  2:00  +  100 swim  2:00   2x Sprint: 50...

In sports and in life, restructuring is part of the journey. It tests our patience, challenges our identity, and stretches our leadership. But it can also renew our vision. Here’s how I’ve learned to see change not as loss, but as a launch.