Shantel Cornelius DavisFeb 20, 20232 minTop Nutritional Tips to Prepare for CompetitionFuel Up with Carbohydrates: Carbohydrates are the primary fuel source for high-intensity exercise. Make sure to consume enough...
Shantel Cornelius DavisFeb 20, 20232 minTips for Your Championship MomentPlan Ahead: Start planning your training schedule and meet preparation well in advance. Make a checklist. Nutrition: Proper nutrition is...
Shantel Cornelius DavisFeb 20, 20231 minUnderstanding Your Hunger.What is good for mental health? Understanding your hunger. Hunger can drive us to make choices that are not in our best interests, both...
Shantel Cornelius DavisFeb 19, 20231 minPractice of Identifying Your ValuesWhat is good for mental health? Identifying your values. Did you know that identifying your values is key to improving your mental...
Shantel Cornelius DavisFeb 18, 20231 minPractice being QuietWhat is good for mental health? Quiet. When you take time to be quiet, you give yourself space to unpack your thoughts and emotions. You...