You Don't Rise to Goals, You Fall to Your Systems
As the author of Atomic Habits, James Clear has dedicated his work to studying the science of behavior change and how small habits can...
You Don't Rise to Goals, You Fall to Your Systems
Happy St. Patrick's Day
You Are More than What You Do
Practice Emotional Regulation
The Wilderness Moment on the Way to Olympic Trials
The Practice of Letting Go
The Practice of Togetherness
How to Manage Anxiety as an Elite Swimmer
The Practice of Presence
The Practice of Forgiveness
The Practice of Repairing
Practice of Giving Up Something
The Season of Sacrifice
Ultimate Swimmers Aren't Always Happy with Where They Are
Psychological Flexibility the Key to Peak Performance
The Practice of Listening to Understand
A Journey Into the Wilderness.
Ultimate Swimmers are Mindful of their Soul
Understanding Your Hunger.
Practice of Identifying Your Values