Shantel Cornelius DavisMar 233 minIs it Healthy to Push Through an Injury to Finish?Standing just 4’8” tall, Kerri Strug was a little gymnastics dynamo from Arizona who won a team bronze medal at the 1992 Barcelona...
Shantel Cornelius DavisMar 82 minSwimmers, Protect Your ShouldersSwimming is a sport that places a lot of stress on the shoulders, and swimmers are at a higher risk of developing shoulder injuries than...
Shantel Cornelius DavisFeb 201 minUltimate Swimmer tips to Increase FlexibilityStretching: Incorporate stretching into your daily routine, focusing on all major muscle groups. Static stretching, which involves...
Shantel Cornelius DavisFeb 202 minUltimate Swimmer Technique TipsThe habit of striving for ultimate technique If you don’t have it: Change your angles; fix head, shoulder, elbow and hip position. Take...
