Standing just 4’8” tall, Kerri Strug was a little gymnastics dynamo from Arizona who won a team bronze medal at the 1992 Barcelona...

Swimming is a sport that places a lot of stress on the shoulders, and swimmers are at a higher risk of developing shoulder injuries than...

Stretching: Incorporate stretching into your daily routine, focusing on all major muscle groups. Static stretching, which involves...

The habit of striving for ultimate technique If you don’t have it: Change your angles; fix head, shoulder, elbow and hip position. Take...