Ultimate Swimmer Jun 13, 20231 minNational Jerky Day: The Ingredients for the Classic JerkyHey there, jerky lovers! Get ready to indulge in a mouthwatering celebration because yesterday, June 12th, was National Jerky Day! It's...
Shantel Cornelius DavisMay 30, 20232 min10 CHICKEN MARINADES: Protein OptionsGet a kickstart on grilling season with 10 WHOLE30 CHICKEN MARINADES by Cook at Home Mom Make just one or all ten and freeze them for...
Shantel Cornelius DavisMay 30, 20232 minHealthy Breakfast Cookie RecipesHealthy Breakfast Cookies by Chef Zouhair LEMON BLUEBERRY 2 1/2 cups old fashioned oats, gluten free certified if necessary 3/4 cups...
Shantel Cornelius DavisApr 3, 20232 minDisorder Eating. Eating DisordersSwimming is an incredible sport that requires a lot of hard work and dedication. But let's be real, it also involves squeezing into a...
Shantel Cornelius DavisMar 31, 20231 minAthletes Love Snacks. Here A Few Creative Snack OptionsAthletes love snacks! Especially swimmers. Healthy snacks are crucial for athletes to maintain their energy levels, prevent muscle...
Shantel Cornelius DavisMar 27, 20233 minWhat To Eat Before, During and After a Swim MeetAs someone who has worked closely with elite athletes in the International Swimming League, I'm often asked for advice on what to eat...
Shantel Cornelius DavisMar 8, 20232 minHealthy Fats are a Vital Component of Any Athlete's DietWhile carbohydrates and protein are important macronutrients for athletes, it's also crucial not to overlook the role of healthy fats in...
Shantel Cornelius DavisFeb 27, 20232 minThe Importance of Mindful EatingMindful eating is all about being present and aware while you eat, paying attention to the tastes, smells, and textures of your food, as...