National Jerky Day: The Ingredients for the Classic Jerky
Hey there, jerky lovers! Get ready to indulge in a mouthwatering celebration because yesterday, June 12th, was National Jerky Day! It's...
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Shantel Cornelius Davis
- May 30
- 2 min
10 CHICKEN MARINADES: Protein Options
Get a kickstart on grilling season with 10 WHOLE30 CHICKEN MARINADES by Cook at Home Mom Make just one or all ten and freeze them for...
110
Shantel Cornelius Davis
- May 30
- 2 min
Healthy Breakfast Cookie Recipes
Healthy Breakfast Cookies by Chef Zouhair LEMON BLUEBERRY 2 1/2 cups old fashioned oats, gluten free certified if necessary 3/4 cups...
70
Shantel Cornelius Davis
- Apr 3
- 2 min
Disorder Eating. Eating Disorders
Swimming is an incredible sport that requires a lot of hard work and dedication. But let's be real, it also involves squeezing into a...
760
Shantel Cornelius Davis
- Mar 31
- 1 min
Athletes Love Snacks. Here A Few Creative Snack Options
Athletes love snacks! Especially swimmers. Healthy snacks are crucial for athletes to maintain their energy levels, prevent muscle...
300
Shantel Cornelius Davis
- Mar 27
- 3 min
What To Eat Before, During and After a Swim Meet
As someone who has worked closely with elite athletes in the International Swimming League, I'm often asked for advice on what to eat...
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Shantel Cornelius Davis
- Mar 8
- 2 min
Healthy Fats are a Vital Component of Any Athlete's Diet
While carbohydrates and protein are important macronutrients for athletes, it's also crucial not to overlook the role of healthy fats in...
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Shantel Cornelius Davis
- Feb 27
- 2 min
The Importance of Mindful Eating
Mindful eating is all about being present and aware while you eat, paying attention to the tastes, smells, and textures of your food, as...
40
Shantel Cornelius Davis
- Feb 22
- 2 min
Ultimate Swimmers Fuel for Peak Performance
As an elite swimmer, physical training is crucial to your success in the pool, but it's not the only factor that contributes to your...
90
Shantel Cornelius Davis
- Feb 20
- 2 min
Top Nutritional Tips to Prepare for Competition
Fuel Up with Carbohydrates: Carbohydrates are the primary fuel source for high-intensity exercise. Make sure to consume enough...
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