Hey there, jerky lovers! Get ready to indulge in a mouthwatering celebration because yesterday, June 12th, was National Jerky Day! It's...

Get a kickstart on grilling season with 10 WHOLE30 CHICKEN MARINADES by Cook at Home Mom Make just one or all ten and freeze them for...

Healthy Breakfast Cookies by Chef Zouhair LEMON BLUEBERRY 2 1/2 cups old fashioned oats, gluten free certified if necessary 3/4 cups...

Swimming is an incredible sport that requires a lot of hard work and dedication. But let's be real, it also involves squeezing into a...

Athletes love snacks! Especially swimmers. Healthy snacks are crucial for athletes to maintain their energy levels, prevent muscle...

As someone who has worked closely with elite athletes in the International Swimming League, I'm often asked for advice on what to eat...

While carbohydrates and protein are important macronutrients for athletes, it's also crucial not to overlook the role of healthy fats in...

Mindful eating is all about being present and aware while you eat, paying attention to the tastes, smells, and textures of your food, as...

As an elite swimmer, physical training is crucial to your success in the pool, but it's not the only factor that contributes to your...

Fuel Up with Carbohydrates: Carbohydrates are the primary fuel source for high-intensity exercise. Make sure to consume enough...