Shantel DavisMar 82 minHealthy Fats are a Vital Component of Any Athlete's DietWhile carbohydrates and protein are important macronutrients for athletes, it's also crucial not to overlook the role of healthy fats in...
Shantel DavisFeb 272 minThe Importance of Mindful EatingMindful eating is all about being present and aware while you eat, paying attention to the tastes, smells, and textures of your food, as...
Shantel DavisFeb 222 minUltimate Swimmers Fuel for Peak PerformanceAs an elite swimmer, physical training is crucial to your success in the pool, but it's not the only factor that contributes to your...
Shantel DavisFeb 202 minTop Nutritional Tips to Prepare for CompetitionFuel Up with Carbohydrates: Carbohydrates are the primary fuel source for high-intensity exercise. Make sure to consume enough...