Shantel DavisFeb 224 minUnderstanding the Training Cycles for SwimmersI get asked often, what training cycles do swimmers typically go throughout the year. What I found is that many young swimmers do not...
Shantel DavisFeb 202 minHow Ultimate Swimmers Increase Strength and FitnessThe habit of strengthening your engine. Consistent Training: Consistent training is key to building strength and fitness in swimming. Aim...