Does My Child Have Anxiety?
I often work with young swimmers who struggle with anxiety. Anxiety is a common condition that can affect a child's ability to perform...
Does My Child Have Anxiety?
You Don't Rise to Goals, You Fall to Your Systems
Happy St. Patrick's Day
Designed to Compete
You Are More than What You Do
Practice Emotional Regulation
The Wilderness Moment on the Way to Olympic Trials
Focus on Progress over Results
Practice Goal Setting