Shantel Cornelius DavisMay 30, 20232 min10 CHICKEN MARINADES: Protein OptionsGet a kickstart on grilling season with 10 WHOLE30 CHICKEN MARINADES by Cook at Home Mom Make just one or all ten and freeze them for...
Shantel Cornelius DavisMay 30, 20232 minHealthy Breakfast Cookie RecipesHealthy Breakfast Cookies by Chef Zouhair LEMON BLUEBERRY 2 1/2 cups old fashioned oats, gluten free certified if necessary 3/4 cups...
Ultimate Swimmer May 30, 20231 min5.30.23 Workout of the DayWorkout of the Day provided by: Noah Yanchulis, Associate Head Coach of Oklahoma Christian University
Ultimate Swimmer May 29, 20231 min5.29.23 Workout of the DayWorkout of the Day provided by: Noah Yanchulis, Associate Head Coach of Oklahoma Christian University
Shantel Cornelius DavisMay 27, 20232 minMemorial Day WeekendAs Memorial Day weekend approaches, many of us eagerly anticipate three days of celebrations and joyous occasions. Twenty-eight years...
Shantel Cornelius DavisMay 23, 20235 minConsider Writing a Letter: Wisdom to ShareAs the school year draws to a close, many students are bidding farewell to their academic journey, while others eagerly await their turn....
Ultimate Swimmer May 20, 20231 min5.19.23 Workout of the DayWorkout of the Day contributed by Noah Yanchulis
Ultimate Swimmer May 9, 20231 min5/9/23 Workout of the DaySprint Workout, written by: Noah Yanchulis, Associate Head Coach, Oklahoma Christian University (OC) Warm up: 200 ez, 200 kick Scull set:...
Shantel Cornelius DavisApr 20, 20235 minHow to Manage BreakupsSpring is a magical time of the year when everything around us seems to come alive. Flowers begin to bloom, and the world is transformed...