Mental Health 2/3

Practice Goal Setting

Goal setting is a crucial component of an elite swimmer's training and career. Short-term goals provide immediate motivation and...

The Practice of Letting Go

What is good for mental health? Let go. I was in Kansas yesterday and saw this lake. (Photo borrowed) The dead trees in the lake remind...

The Practice of Togetherness

What is good for mental health? Practice going together. I read once that a single draft horse can pull a load up to 8,000 pounds. Geez,...

How to Manage Anxiety as an Elite Swimmer

Anxiety is a common experience for many athletes, but it can be particularly challenging for swimmers who must perform in a highly...

The Practice of Presence

What is good for mental health? The practice of presence. Sometimes life puts us in unexpected places, and today I find myself sitting in...

The Practice of Forgiveness

Lenten Series What is good for mental health? Forgiveness In the Christian faith, forgiveness is emphasized as a key component of...

The Practice of Repairing

What is good for mental health? Repair. In therapy, emotional repair refers to the process of repairing and restoring emotional...

Practice of Giving Up Something

What is good for mental health? Give up something. Sometimes, giving up something can lead to a significant boost in mental wellness....

The Season of Sacrifice

The Lenten season, which takes place in the weeks leading up to Easter, is traditionally a time of reflection and self-discipline for...

Can Romantic Relationships Impact My Training?

While being in a romantic relationship can bring a sense of emotional support and stability, it can also be a source of stress and...

What Helps or Hurts a Winning Culture?

A strong team culture is crucial for achieving success in any sport, including swimming. In order to create a winning culture, it is...