Shantel Cornelius DavisMar 8, 20232 minPractice Goal SettingGoal setting is a crucial component of an elite swimmer's training and career. Short-term goals provide immediate motivation and...
Shantel Cornelius DavisMar 8, 20232 minThe Practice of Letting GoWhat is good for mental health? Let go. I was in Kansas yesterday and saw this lake. (Photo borrowed) The dead trees in the lake remind...
Shantel Cornelius DavisFeb 25, 20231 minThe Practice of TogethernessWhat is good for mental health? Practice going together. I read once that a single draft horse can pull a load up to 8,000 pounds. Geez,...
Shantel Cornelius DavisFeb 24, 20232 minHow to Manage Anxiety as an Elite SwimmerAnxiety is a common experience for many athletes, but it can be particularly challenging for swimmers who must perform in a highly...
Shantel Cornelius DavisFeb 24, 20231 minThe Practice of PresenceWhat is good for mental health? The practice of presence. Sometimes life puts us in unexpected places, and today I find myself sitting in...
Shantel Cornelius DavisFeb 23, 20232 minThe Practice of ForgivenessLenten Series What is good for mental health? Forgiveness In the Christian faith, forgiveness is emphasized as a key component of...
Shantel Cornelius DavisFeb 23, 20231 minThe Practice of RepairingWhat is good for mental health? Repair. In therapy, emotional repair refers to the process of repairing and restoring emotional...
Shantel Cornelius DavisFeb 22, 20231 minPractice of Giving Up SomethingWhat is good for mental health? Give up something. Sometimes, giving up something can lead to a significant boost in mental wellness....
Shantel Cornelius DavisFeb 22, 20232 minThe Season of SacrificeThe Lenten season, which takes place in the weeks leading up to Easter, is traditionally a time of reflection and self-discipline for...