Practice Goal Setting
Goal setting is a crucial component of an elite swimmer's training and career. Short-term goals provide immediate motivation and...
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Shantel Cornelius Davis
Mar 8, 20232 min read
The Practice of Letting Go
What is good for mental health? Let go. I was in Kansas yesterday and saw this lake. (Photo borrowed) The dead trees in the lake remind...
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Shantel Cornelius Davis
Feb 25, 20231 min read
The Practice of Togetherness
What is good for mental health? Practice going together. I read once that a single draft horse can pull a load up to 8,000 pounds. Geez,...
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Shantel Cornelius Davis
Feb 24, 20232 min read
How to Manage Anxiety as an Elite Swimmer
Anxiety is a common experience for many athletes, but it can be particularly challenging for swimmers who must perform in a highly...
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Shantel Cornelius Davis
Feb 24, 20231 min read
The Practice of Presence
What is good for mental health? The practice of presence. Sometimes life puts us in unexpected places, and today I find myself sitting in...
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Shantel Cornelius Davis
Feb 23, 20232 min read
The Practice of Forgiveness
Lenten Series What is good for mental health? Forgiveness In the Christian faith, forgiveness is emphasized as a key component of...
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Shantel Cornelius Davis
Feb 23, 20231 min read
The Practice of Repairing
What is good for mental health? Repair. In therapy, emotional repair refers to the process of repairing and restoring emotional...
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Shantel Cornelius Davis
Feb 22, 20231 min read
Practice of Giving Up Something
What is good for mental health? Give up something. Sometimes, giving up something can lead to a significant boost in mental wellness....
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Shantel Cornelius Davis
Feb 22, 20232 min read
The Season of Sacrifice
The Lenten season, which takes place in the weeks leading up to Easter, is traditionally a time of reflection and self-discipline for...
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Shantel Cornelius Davis
Feb 22, 20232 min read
Can Romantic Relationships Impact My Training?
While being in a romantic relationship can bring a sense of emotional support and stability, it can also be a source of stress and...
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Shantel Cornelius Davis
Feb 22, 20232 min read
What Helps or Hurts a Winning Culture?
A strong team culture is crucial for achieving success in any sport, including swimming. In order to create a winning culture, it is...
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Shantel Cornelius Davis
Feb 22, 20233 min read
Ultimate Swimmers Aren't Always Happy with Where They Are
Being part of a swim team can be a rewarding experience, but what happens when you start to feel discontent and feel like there might be...
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Shantel Cornelius Davis
Feb 22, 20232 min read
Psychological Flexibility the Key to Peak Performance
As an elite swimmer, psychological flexibility is a crucial skill that can impact your performance, team experience, and overall mental...
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Shantel Cornelius Davis
Feb 22, 20231 min read
The Practice of Listening to Understand
(Lenten Series) What is good for mental health? Listen to understand. One example of how Jesus listened to understand can be found in the...
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Shantel Cornelius Davis
Feb 21, 20231 min read
A Journey Into the Wilderness.
Lenten Season Series What is good for mental health? A journey into the wilderness. One of the most powerful moments in Jesus’ ministry...
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Shantel Cornelius Davis
Feb 20, 20232 min read
Ultimate Swimmers are Mindful of their Soul
Spirituality can be defined as a sense of connection to something greater than oneself and can include beliefs about the nature of the...
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Shantel Cornelius Davis
Feb 20, 20231 min read
Ultimate Swimmers Serve Others
Serving teammates can have a positive impact on a swimmer's performance and mental well-being in several ways. First, serving teammates...
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Shantel Cornelius Davis
Feb 20, 20232 min read
Ultimate Swimmer Secret Power: Attitude of Gratitude
Smiling has been shown to have a number of physiological and psychological benefits. It can reduce stress, lower heart rate, and improve...
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Shantel Cornelius Davis
Feb 20, 20232 min read
Tips for Your Championship Moment
Plan Ahead: Start planning your training schedule and meet preparation well in advance. Make a checklist. Nutrition: Proper nutrition is...
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Shantel Cornelius Davis
Feb 20, 20231 min read
Understanding Your Hunger.
What is good for mental health? Understanding your hunger. Hunger can drive us to make choices that are not in our best interests, both...
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