Shantel Cornelius DavisMar 15, 20232 minYou Are More than What You DoIt is unfortunate that one of the distressing aspects of sports is the belief that a young athlete's value and worth are linked to their...
Shantel Cornelius DavisMar 14, 20233 minPractice Emotional RegulationThe challenges of being unable to regulate emotions are numerous for elite swimmers. For example, anxiety, fear, or anger can negatively...
Shantel Cornelius DavisMar 10, 20232 minThe Wilderness Moment on the Way to Olympic TrialsIn 2016, I was in a situation that seemed almost impossible to handle. I was just five weeks out from having a baby and traveling to...
