Shantel Cornelius DavisApr 11, 20232 minWhat if I Make the Wrong Decision? With graduation season in full swing, there are many things to consider and numerous decisions to be made. In May, I have a son...
Shantel Cornelius DavisApr 6, 20232 minAre You Prepared to Retire? Athletes Must Invest Now.Retirement from swimming is an emotional and physical rollercoaster. Elite swimmers dedicate years to training their bodies and minds to...
Shantel Cornelius DavisMar 22, 20233 minDoes My Child Have Anxiety?I often work with young swimmers who struggle with anxiety. Anxiety is a common condition that can affect a child's ability to perform...
Shantel Cornelius DavisMar 15, 20232 minYou Are More than What You DoIt is unfortunate that one of the distressing aspects of sports is the belief that a young athlete's value and worth are linked to their...
Shantel Cornelius DavisMar 14, 20233 minPractice Emotional RegulationThe challenges of being unable to regulate emotions are numerous for elite swimmers. For example, anxiety, fear, or anger can negatively...