Shantel Cornelius DavisApr 6, 20232 minAre You Prepared to Retire? Athletes Must Invest Now.Retirement from swimming is an emotional and physical rollercoaster. Elite swimmers dedicate years to training their bodies and minds to...
Shantel Cornelius DavisMar 30, 20234 minThe Secret to Mental Toughness. Kill the ANTs on Deck!Call in the exterminator and build mental toughness! A while back, I was invited to speak to a group of athletes at a sports camp. It got...