So, I've been dog-sitting my daughter's two adorable cocker spaniels, Oliver and Barry, and let me tell you, these pups are all about...

Spring is a magical time of the year when everything around us seems to come alive. Flowers begin to bloom, and the world is transformed...

With graduation season in full swing, there are many things to consider and numerous decisions to be made. In May, I have a son...

Retirement from swimming is an emotional and physical rollercoaster. Elite swimmers dedicate years to training their bodies and minds to...

Swimming is an incredible sport that requires a lot of hard work and dedication. But let's be real, it also involves squeezing into a...

Call in the exterminator and build mental toughness! A while back, I was invited to speak to a group of athletes at a sports camp. It got...

I'm excited to chat with you today about burnout, what it really means, the symptoms to keep an eye out for, and most importantly, how to...

Standing just 4’8” tall, Kerri Strug was a little gymnastics dynamo from Arizona who won a team bronze medal at the 1992 Barcelona...

I often work with young swimmers who struggle with anxiety. Anxiety is a common condition that can affect a child's ability to perform...

It is unfortunate that one of the distressing aspects of sports is the belief that a young athlete's value and worth are linked to their...

The challenges of being unable to regulate emotions are numerous for elite swimmers. For example, anxiety, fear, or anger can negatively...

As an elite swimmer, psychological flexibility is a crucial skill that can impact your performance, team experience, and overall mental...

What is good for mental health? Identifying your values. Did you know that identifying your values is key to improving your mental...

What is good for mental health? Quiet. When you take time to be quiet, you give yourself space to unpack your thoughts and emotions. You...