10 CHICKEN MARINADES: Protein Options
Get a kickstart on grilling season with 10 WHOLE30 CHICKEN MARINADES by Cook at Home Mom Make just one or all ten and freeze them for...
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Shantel Cornelius Davis
May 30, 20232 min read
Healthy Breakfast Cookie Recipes
Healthy Breakfast Cookies by Chef Zouhair LEMON BLUEBERRY 2 1/2 cups old fashioned oats, gluten free certified if necessary 3/4 cups...
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Shantel Cornelius Davis
Mar 27, 20233 min read
What To Eat Before, During and After a Swim Meet
As someone who has worked closely with elite athletes in the International Swimming League, I'm often asked for advice on what to eat...
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Shantel Cornelius Davis
Mar 8, 20232 min read
Healthy Fats are a Vital Component of Any Athlete's Diet
While carbohydrates and protein are important macronutrients for athletes, it's also crucial not to overlook the role of healthy fats in...
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Shantel Cornelius Davis
Feb 27, 20232 min read
The Importance of Mindful Eating
Mindful eating is all about being present and aware while you eat, paying attention to the tastes, smells, and textures of your food, as...
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Shantel Cornelius Davis
Feb 22, 20232 min read
Ultimate Swimmers Fuel for Peak Performance
As an elite swimmer, physical training is crucial to your success in the pool, but it's not the only factor that contributes to your...
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Shantel Cornelius Davis
Feb 20, 20232 min read
Top Nutritional Tips to Prepare for Competition
Fuel Up with Carbohydrates: Carbohydrates are the primary fuel source for high-intensity exercise. Make sure to consume enough...
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