Shantel Cornelius DavisMay 30, 20232 min10 CHICKEN MARINADES: Protein OptionsGet a kickstart on grilling season with 10 WHOLE30 CHICKEN MARINADES by Cook at Home Mom Make just one or all ten and freeze them for...
Shantel Cornelius DavisMay 30, 20232 minHealthy Breakfast Cookie RecipesHealthy Breakfast Cookies by Chef Zouhair LEMON BLUEBERRY 2 1/2 cups old fashioned oats, gluten free certified if necessary 3/4 cups...
Shantel Cornelius DavisMar 27, 20233 minWhat To Eat Before, During and After a Swim MeetAs someone who has worked closely with elite athletes in the International Swimming League, I'm often asked for advice on what to eat...
Shantel Cornelius DavisMar 8, 20232 minHealthy Fats are a Vital Component of Any Athlete's DietWhile carbohydrates and protein are important macronutrients for athletes, it's also crucial not to overlook the role of healthy fats in...
Shantel Cornelius DavisFeb 27, 20232 minThe Importance of Mindful EatingMindful eating is all about being present and aware while you eat, paying attention to the tastes, smells, and textures of your food, as...
Shantel Cornelius DavisFeb 22, 20232 minUltimate Swimmers Fuel for Peak PerformanceAs an elite swimmer, physical training is crucial to your success in the pool, but it's not the only factor that contributes to your...
Shantel Cornelius DavisFeb 20, 20232 minTop Nutritional Tips to Prepare for CompetitionFuel Up with Carbohydrates: Carbohydrates are the primary fuel source for high-intensity exercise. Make sure to consume enough...