flexibility tips | Ultimate Swimmer

Mar 22, 20233 min read

Does My Child Have Anxiety?

I often work with young swimmers who struggle with anxiety. Anxiety is a common condition that can affect a child's ability to perform...

Mar 8, 20232 min read

Swimmers, Protect Your Shoulders

Swimming is a sport that places a lot of stress on the shoulders, and swimmers are at a higher risk of developing shoulder injuries than...

Feb 22, 20232 min read

Psychological Flexibility the Key to Peak Performance

As an elite swimmer, psychological flexibility is a crucial skill that can impact your performance, team experience, and overall mental...

Feb 20, 20231 min read

Ultimate Swimmer tips to Increase Flexibility

Stretching: Incorporate stretching into your daily routine, focusing on all major muscle groups. Static stretching, which involves...