decision making | Ultimate Swimmer

How to Manage Breakups

Spring is a magical time of the year when everything around us seems to come alive. Flowers begin to bloom, and the world is transformed...

What if I Make the Wrong Decision?

With graduation season in full swing, there are many things to consider and numerous decisions to be made. In May, I have a son...

Are You Prepared to Retire? Athletes Must Invest Now.

Retirement from swimming is an emotional and physical rollercoaster. Elite swimmers dedicate years to training their bodies and minds to...

You Don't Rise to Goals, You Fall to Your Systems

As the author of Atomic Habits, James Clear has dedicated his work to studying the science of behavior change and how small habits can...

Ultimate Swimmers Aren't Always Happy with Where They Are

Being part of a swim team can be a rewarding experience, but what happens when you start to feel discontent and feel like there might be...