Spring is a magical time of the year when everything around us seems to come alive. Flowers begin to bloom, and the world is transformed...

With graduation season in full swing, there are many things to consider and numerous decisions to be made. In May, I have a son...

Retirement from swimming is an emotional and physical rollercoaster. Elite swimmers dedicate years to training their bodies and minds to...

As the author of Atomic Habits, James Clear has dedicated his work to studying the science of behavior change and how small habits can...

Being part of a swim team can be a rewarding experience, but what happens when you start to feel discontent and feel like there might be...