Shantel Cornelius DavisMay 23, 20235 minConsider Writing a Letter: Wisdom to ShareAs the school year draws to a close, many students are bidding farewell to their academic journey, while others eagerly await their turn....
Shantel Cornelius DavisApr 20, 20235 minHow to Manage BreakupsSpring is a magical time of the year when everything around us seems to come alive. Flowers begin to bloom, and the world is transformed...
Shantel Cornelius DavisApr 11, 20232 minWhat if I Make the Wrong Decision? With graduation season in full swing, there are many things to consider and numerous decisions to be made. In May, I have a son...
Shantel Cornelius DavisApr 6, 20232 minAre You Prepared to Retire? Athletes Must Invest Now.Retirement from swimming is an emotional and physical rollercoaster. Elite swimmers dedicate years to training their bodies and minds to...
Shantel Cornelius DavisApr 3, 20232 minDisorder Eating. Eating DisordersSwimming is an incredible sport that requires a lot of hard work and dedication. But let's be real, it also involves squeezing into a...
Shantel Cornelius DavisMar 30, 20234 minThe Secret to Mental Toughness. Kill the ANTs on Deck!Call in the exterminator and build mental toughness! A while back, I was invited to speak to a group of athletes at a sports camp. It got...
Shantel Cornelius DavisMar 29, 20232 minFight for Your Right to Party!I've had people reach out to me this week to process their struggles with their team and athletes. With championship season over,...
Shantel Cornelius DavisMar 23, 20233 minIs it Healthy to Push Through an Injury to Finish?Standing just 4’8” tall, Kerri Strug was a little gymnastics dynamo from Arizona who won a team bronze medal at the 1992 Barcelona...