Standing just 4’8” tall, Kerri Strug was a little gymnastics dynamo from Arizona who won a team bronze medal at the 1992 Barcelona...

I often work with young swimmers who struggle with anxiety. Anxiety is a common condition that can affect a child's ability to perform...

As the author of Atomic Habits, James Clear has dedicated his work to studying the science of behavior change and how small habits can...

Almost thirty years ago, I married into a large Irish-Catholic family. I was not familiar with Irish traditions, yet I grew to love and...

As human beings, we are wired to compete. From the earliest stages of our development, we are driven to seek out challenges, to push...

It is unfortunate that one of the distressing aspects of sports is the belief that a young athlete's value and worth are linked to their...

The challenges of being unable to regulate emotions are numerous for elite swimmers. For example, anxiety, fear, or anger can negatively...

It's important for both elite swimmers and their parents to prioritize progress, commitment, and the essence of who the athlete is....

Goal setting is a crucial component of an elite swimmer's training and career. Short-term goals provide immediate motivation and...

What is good for mental health? Let go. I was in Kansas yesterday and saw this lake. (Photo borrowed) The dead trees in the lake remind...

What is good for mental health? Practice going together. I read once that a single draft horse can pull a load up to 8,000 pounds. Geez,...

Anxiety is a common experience for many athletes, but it can be particularly challenging for swimmers who must perform in a highly...