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ULTIMATE SWIMMER ARTICLES
Workout of the Day
5400m 90 min mid season Warm up: drill + swim 2- 25 dr + 25 sw :30 4x (50%) 4- 50 dr + 50 sw 1:00 4x (70%) 6- 75 dr + 75 sw 1:30 4x (90% ) (fins) Main Set: pull, kick, swim Distance (pull d-2, kick for time, swim is d-2 4- 100 pull 1:20 + 100 kick 2:00 (break 1:40) 2x Mid/IM: : 75 1:20, 75 k 2:00, (break 1:20) 2x50 100 sw 1:00, rnd3 2x100 1:30 6- 100 pull 1:20 + 100 kick 2:00 + 100 swim 2:00
Ultimate Swimmer
Nov 42 min read
6.13.23 Workout of the Day
Workout of the Day provided by Noah Yanchulis
Ultimate Swimmer
Jun 13, 20231 min read
6.10.23 Workout of the Day
Workout of the day provided by Noah Yanchulis
Ultimate Swimmer
Jun 10, 20231 min read
6.9.23 Workout of the Day
Workout of the day provided by Noah Yanchulis.
Ultimate Swimmer
Jun 9, 20231 min read
6.6.23 Workout of the Day
Workout of the day provided by By Noah Yanchulis, Associate Head Coach at OC
Ultimate Swimmer
Jun 6, 20231 min read
6.5.23 Workout of the Day
Workout of the day provided by Noah Yanchulis, Associate Head Coach at OC University
Ultimate Swimmer
Jun 5, 20231 min read
6.2.23 Daily Workout
Workout of the day contributed by Olympian Josh Davis
Ultimate Swimmer
Jun 2, 20231 min read
5.19.23 Workout of the Day
Workout of the Day contributed by Noah Yanchulis
Ultimate Swimmer
May 20, 20231 min read
5/9/23 Workout of the Day
Sprint Workout, written by: Noah Yanchulis, Associate Head Coach, Oklahoma Christian University (OC) Warm up: 200 ez, 200 kick Scull set:...
Ultimate Swimmer
May 9, 20231 min read
Understanding the Training Cycles for Swimmers
I get asked often, what training cycles do swimmers typically go throughout the year. What I found is that many young swimmers do not...
Shantel Cornelius Davis
Feb 22, 20234 min read
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