As an elite swimmer, physical training is crucial to your success in the pool, but it's not the only factor that contributes to your...

Fuel Up with Carbohydrates: Carbohydrates are the primary fuel source for high-intensity exercise. Make sure to consume enough carbohydrates in your diet to support your training and competition needs. Good sources include whole grains, fruits, and vegetables. Hydration: Proper hydration is crucial for performance and recovery. Make sure to drink enough water throughout the day and during training sessions. Aim to consume at least 2-3 liters of water per day, and more if you