top of page
.png){kind=small}
ULTIMATE SWIMMER ARTICLES
6.7.23 Workout of the Day
Daily Workout provided by Noah Yanchulis, Associate Head Coach at OC
Ultimate Swimmer
Jun 7, 20231 min read
6.4.23 Daily Workout
Workout of the day provided by Noah Yanchulis, Associate Head Coach at Oklahoma Christian.
Ultimate Swimmer
Jun 4, 20231 min read
6.3.23 Daily Workout
Workout of the day contributed by Olympian Josh Davis
Ultimate Swimmer
Jun 3, 20231 min read
6.2.23 Daily Workout
Workout of the day contributed by Olympian Josh Davis
Ultimate Swimmer
Jun 2, 20231 min read
6.1.23 Daily Workout
Josh Davis, Head Swim Coach of Oklahoma Christian University
Ultimate Swimmer
Jun 1, 20231 min read
5.31.23 Daily Workout
Today's contributor: Noah Yanchulis, Associate Head Coach of Oklahoma Christian University provides the workout of the day.
Ultimate Swimmer
May 31, 20231 min read
5.30.23 Workout of the Day
Workout of the Day provided by: Noah Yanchulis, Associate Head Coach of Oklahoma Christian University
Ultimate Swimmer
May 30, 20231 min read
5.29.23 Workout of the Day
Workout of the Day provided by: Noah Yanchulis, Associate Head Coach of Oklahoma Christian University
Ultimate Swimmer
May 29, 20231 min read
Swim Workout 2/22/23
Sprint Swim Workout: Warm-Up: 200 yards freestyle swim (easy pace) 4 x 50 yards kick with a kickboard (hard effort, 15 seconds rest in between each 50) 4 x 50 yards swim (build each 50, 15 seconds rest in between each 50) Main Set: 8 x 25 yards freestyle sprint (max effort, 15 seconds rest in between each 25) 4 x 75 yards freestyle swim (max effort, 30 seconds rest in between each 75) 4 x 25 yards butterfly sprint (max effort, 15 seconds rest in between each 25) Cool Down: 20
Ultimate Swimmer
Feb 22, 20232 min read
bottom of page