It is unfortunate that one of the distressing aspects of sports is the belief that a young athlete's value and worth are linked to their...

The challenges of being unable to regulate emotions are numerous for elite swimmers. For example, anxiety, fear, or anger can negatively...

In 2016, I was in a situation that seemed almost impossible to handle. I was just five weeks out from having a baby and traveling to Omaha, NE to connect with Olympian Josh Davis and help manage our Training Trials Camp. With my newborn and teenage son in tow, we were packed and ready to go. On top of that, I had just dropped off my thirteen-year-old daughter at the airport to fly to Nationals in Indy to compete in her club volleyball tournament. Mind you, this was her first