Hey there, jerky lovers! Get ready to indulge in a mouthwatering celebration because yesterday, June 12th, was National Jerky Day! It's...

Get a kickstart on grilling season with 10 WHOLE30 CHICKEN MARINADES by Cook at Home Mom Make just one or all ten and freeze them for easy dinners all summer long Once you've got your marinated chicken, you can cook it in the Instant Pot, Slow Cooker, Air Fryer, Oven, or Grill 10 CHICKEN MARINADES Use 1-1.5 lbs. chicken for every marinade. ORANGE CUMIN 3 Tbsp olive oil 3 Tbsp orange juice 1 Tbsp cumin 1/2 tsp orange zest 1 clove garlic pinch salt & pepper 🫚 SESAME GINGER 1/4

Healthy Breakfast Cookies by Chef Zouhair LEMON BLUEBERRY 2 1/2 cups old fashioned oats, gluten free certified if necessary 3/4 cups flour, gluten free or all purpose 1/4 cup coconut sugar 1 teaspoon baking powder 1/2 teaspoon ground cinnamon 1/8 teaspoon salt 1/2 cup + 1 tablespoon non-dairy milk (I like almond) 1/4 cup maple syrup 1 flax egg (1 Tbsp ground flax mixed with 2 1/2 Tbsp water, let sit for a few minutes) 1 teaspoon vanilla extract 1 1/2 teaspoons lemon zest 2 t

Athletes love snacks! Especially swimmers. Healthy snacks are crucial for athletes to maintain their energy levels, prevent muscle breakdown, and support recovery. Snacks that combine carbohydrates, protein, and healthy fats can provide a steady source of energy and replenish glycogen stores in the muscles. This is particularly vital for athletes who train for extended periods or engage in high-intensity exercise, which is almost every swimmer. Additionally, snacks rich in vi

As someone who has worked closely with elite athletes in the International Swimming League, I'm often asked for advice on what to eat...

While carbohydrates and protein are important macronutrients for athletes, it's also crucial not to overlook the role of healthy fats in the diet. For years, fats were demonized as the culprits behind weight gain and heart disease. But now, we know that not all fats are created equal, and some fats are actually essential for optimal health and performance. So, why are healthy fats so important? Here are just a few reasons: Energy source: Healthy fats provide a slow-burning so

Mindful eating is all about being present and aware while you eat, paying attention to the tastes, smells, and textures of your food, as well as the sensations in your body. By practicing mindful eating, you can improve your relationship with food, better control your portion sizes, and make more informed choices about what you eat. So, how can you become a more mindful eater? Here are some tips: Slow down and savor your food: When you eat too quickly, you're more likely to o

As an elite swimmer, physical training is crucial to your success in the pool, but it's not the only factor that contributes to your...

Fuel Up with Carbohydrates: Carbohydrates are the primary fuel source for high-intensity exercise. Make sure to consume enough carbohydrates in your diet to support your training and competition needs. Good sources include whole grains, fruits, and vegetables. Hydration: Proper hydration is crucial for performance and recovery. Make sure to drink enough water throughout the day and during training sessions. Aim to consume at least 2-3 liters of water per day, and more if you