Retirement from swimming is an emotional and physical rollercoaster. Elite swimmers dedicate years to training their bodies and minds to...

Mindful eating is all about being present and aware while you eat, paying attention to the tastes, smells, and textures of your food, as well as the sensations in your body. By practicing mindful eating, you can improve your relationship with food, better control your portion sizes, and make more informed choices about what you eat. So, how can you become a more mindful eater? Here are some tips: Slow down and savor your food: When you eat too quickly, you're more likely to o