With graduation season in full swing, there are many things to consider and numerous decisions to be made. In May, I have a son...

Retirement from swimming is an emotional and physical rollercoaster. Elite swimmers dedicate years to training their bodies and minds to...

I often work with young swimmers who struggle with anxiety. Anxiety is a common condition that can affect a child's ability to perform...

It is unfortunate that one of the distressing aspects of sports is the belief that a young athlete's value and worth are linked to their...

The challenges of being unable to regulate emotions are numerous for elite swimmers. For example, anxiety, fear, or anger can negatively...