As the school year draws to a close, many students are bidding farewell to their academic journey, while others eagerly await their turn. Recently, my children had the privilege of having the same English teacher for their senior year, Mrs. Nieves . I was deeply moved by an assignment she extended to parents and family members, and I felt compelled to share it within our community. Today, I encourage you to consider joining me in writing a heartfelt letter to your child or a

Spring is a magical time of the year when everything around us seems to come alive. Flowers begin to bloom, and the world is transformed into a beautiful and colorful paradise. However, for young people, this season can also be a time of tension and strain in their relationships. Perhaps they too, like the flowers, desire something new and different. Whatever the reason may be, emotions often run high, leading to rocky experiences and sometimes even breakups. It can be a conf

With graduation season in full swing, there are many things to consider and numerous decisions to be made. In May, I have a son...

Retirement from swimming is an emotional and physical rollercoaster. Elite swimmers dedicate years to training their bodies and minds to...

Swimming is an incredible sport that requires a lot of hard work and dedication. But let's be real, it also involves squeezing into a tiny swimsuit. Unfortunately, the intense pressure to perform at a high level can sometimes lead to disordered eating habits and even full-blown eating disorders. As a coach, parent, or teammate, it's important to be able to recognize the warning signs and know how to help. Thankfully, the NCAA has come a long way since my days as a collegiate

Call in the exterminator and build mental toughness! A while back, I was invited to speak to a group of athletes at a sports camp. It got...

I've had people reach out to me this week to process their struggles with their team and athletes. With championship season over,...

Standing just 4’8” tall, Kerri Strug was a little gymnastics dynamo from Arizona who won a team bronze medal at the 1992 Barcelona...