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ULTIMATE SWIMMER ARTICLES
6.2.23 Daily Workout
Workout of the day contributed by Olympian Josh Davis
Ultimate Swimmer
Jun 2, 20231 min read
6.1.23 Daily Workout
Josh Davis, Head Swim Coach of Oklahoma Christian University
Ultimate Swimmer
Jun 1, 20231 min read
5.31.23 Daily Workout
Today's contributor: Noah Yanchulis, Associate Head Coach of Oklahoma Christian University provides the workout of the day.
Ultimate Swimmer
May 31, 20231 min read
5.30.23 Workout of the Day
Workout of the Day provided by: Noah Yanchulis, Associate Head Coach of Oklahoma Christian University
Ultimate Swimmer
May 30, 20231 min read
5.29.23 Workout of the Day
Workout of the Day provided by: Noah Yanchulis, Associate Head Coach of Oklahoma Christian University
Ultimate Swimmer
May 29, 20231 min read
5.19.23 Workout of the Day
Workout of the Day contributed by Noah Yanchulis
Ultimate Swimmer
May 20, 20231 min read
5/9/23 Workout of the Day
Sprint Workout, written by: Noah Yanchulis, Associate Head Coach, Oklahoma Christian University (OC) Warm up: 200 ez, 200 kick Scull set:...
Ultimate Swimmer
May 9, 20231 min read
Understanding the Training Cycles for Swimmers
I get asked often, what training cycles do swimmers typically go throughout the year. What I found is that many young swimmers do not...
Shantel Cornelius Davis
Feb 22, 20234 min read
How Ultimate Swimmers Increase Strength and Fitness
The habit of strengthening your engine. Consistent Training: Consistent training is key to building strength and fitness in swimming. Aim to swim at least three to four times per week, and gradually increase the duration and intensity of your workouts. Resistance Training: Incorporate resistance training into your swim training regimen. This can include using equipment such as paddles, pull buoys, and resistance bands to add resistance to your swim strokes. Core Strengthening
Ultimate Swimmer
Feb 20, 20232 min read
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