Fun/Focus

You Don't Rise to Goals, You Fall to Your Systems

As the author of Atomic Habits, James Clear has dedicated his work to studying the science of behavior change and how small habits can...

You Are More than What You Do

It is unfortunate that one of the distressing aspects of sports is the belief that a young athlete's value and worth are linked to their...

Practice Emotional Regulation

The challenges of being unable to regulate emotions are numerous for elite swimmers. For example, anxiety, fear, or anger can negatively...

Focus on Progress over Results

It's important for both elite swimmers and their parents to prioritize progress, commitment, and the essence of who the athlete is....

Practice Goal Setting

Goal setting is a crucial component of an elite swimmer's training and career. Short-term goals provide immediate motivation and...

Ultimate Swimmers Aren't Always Happy with Where They Are

Being part of a swim team can be a rewarding experience, but what happens when you start to feel discontent and feel like there might be...

Ultimate Swimmer Secret Power: Attitude of Gratitude

Smiling has been shown to have a number of physiological and psychological benefits. It can reduce stress, lower heart rate, and improve...