Flexibility

Practice Emotional Regulation

The challenges of being unable to regulate emotions are numerous for elite swimmers. For example, anxiety, fear, or anger can negatively...

Swimmers, Protect Your Shoulders

Swimming is a sport that places a lot of stress on the shoulders, and swimmers are at a higher risk of developing shoulder injuries than...

Psychological Flexibility the Key to Peak Performance

As an elite swimmer, psychological flexibility is a crucial skill that can impact your performance, team experience, and overall mental...

Ultimate Swimmer tips to Increase Flexibility

Stretching: Incorporate stretching into your daily routine, focusing on all major muscle groups. Static stretching, which involves...