Can Romantic Relationships Impact My Training?
While being in a romantic relationship can bring a sense of emotional support and stability, it can also be a source of stress and...
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Shantel Davis
- Feb 22
- 2 min
What Helps or Hurts a Winning Culture?
A strong team culture is crucial for achieving success in any sport, including swimming. In order to create a winning culture, it is...
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Shantel Davis
- Feb 22
- 3 min
Ultimate Swimmers Aren't Always Happy with Where They Are
Being part of a swim team can be a rewarding experience, but what happens when you start to feel discontent and feel like there might be...
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Shantel Davis
- Feb 20
- 1 min
Ultimate Swimmers Serve Others
Serving teammates can have a positive impact on a swimmer's performance and mental well-being in several ways. First, serving teammates...
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